Yogilates Beginners Workout: Level One by Jonathan Urla (DVD BRAND NEW) 2002.

 

Yogilates fuses the powerful centering techniques of Pilates with the breath and flexibility training of hatha yoga for a truly complete and balanced mind/body workout. Created by certified Pilates and yoga teacher Jonathan Urla, this is an ideal program for people of all ages and abilities.  With an original musical score and beautiful loft setting, you and the on-screen class with move from core matwork exercises to tone your abs and hips, to standing poses for leg strength, flexibility, and better balance. With a restorative ending, you'll feel more aligned, centered and stress-free.

 

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