YOGA SCULPT--This DVD brings three of Kathy's most effective workouts that provide all the benefits of yoga and lower body firming reshape your body into one that is toned long lean and increase flexibility and balance.DVD Includes -New Yoga is a simple easy to follow workout developed with Rod Stryker that will improve muscle tone flexibility balance and reduce stress. This three-part routine offers 30 minutes of standing poses designed to tone and strengthen 15 minutes of floor and finishing poses to further shape and contour your body while improving the mobility of the spine and hips and breathing techniques to promote deep relaxation. New Yoga Challenge is designed as an intermediate to advanced yoga routine one that brings you a full-body aerobic workout. Yoga master Rod Stryker joins Kathy in this dynamic workout to improve strength stamina and flexibility while refreshing your body and mind. Functionally Fit Lower Body Firming includes two powerful 10-minute routines to do separately or together designed to shape and tone hips buns and legs. Each workout has modifiers to guide you through all fitness levels Including warm-up and cool-down routines. System Requirements: Running Time: 160 minutes 
Genre Exercise & Fitness
Format Color, NTSC
Contributor Smith, Kathy
Language English
Number Of Discs 1