INCLUDES in a Bundle:

1. Gloves in Small size

2. 5-DVD set in 1 case as shown on images.

CONDITION:

All discs are in excellent working order, may have surface scuffing/smudges, case may have wear.

DESCRIPTION:

LES MILLS COMBAT comes with 7 workouts on 5 DVDs:

1. COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts;
2. COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves;
3. COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching;
4. COMBAT 60: Extreme Cardio Fighter - A high-reputation sequence of moves that will have your muscles firing on all cylinders;
5. COMBAT: POWER HIIT 1 - High Intensity Interval Training (HIIT) uses short bursts of maximum effort to push you into peak performance mode;
6. COMBAT: Shock Plyo HIIT 2 - Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode;
7. COMBAT 60 Live: Ultimate Warrior's Workout - Upper body, legs and butt, core and cardio. This workout hits every muscle hard.

There is a space in the case for 3 additional discs that are Not Included but can be purchased separately.

Carve a lean, strong, chiseled body with this ultimate Mixed Martial Arts program.

Ships via USPS Mail with tracking.