Are you stuck? Is it time to break free and move forward with your life? Then it's time for you to get Unstuck.

This book offers a practical and strategic approach to getting unstuck and moving toward the life you want. It's not about mantras and quick fixes but trusting that you are ready to create an authentic path forward.

Unstuck offers: 


- A different way of seeing what gets you stuck in the first place.


- Understanding what underlies the problems we all face in life.


- A strategic and planned approach to breaking free and getting on with life.


- Over 120 supportive exercises designed to move you from stuck to unstuck.

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- Stories and practical examples drawn from real-life case studies.

- New insights and perspectives to change the way you think, behave and feel.

Unstuck is the ultimate toolkit to create positive and long-lasting changes in your life. You have never encountered a self-help book quite like this.

Foreword and testimonial by Dr Michael Yapko.

" Philip Owens has provided readers with a strong combination of insightful concepts and practical methods for moving from mere wishes to actual successes. He really can help you get 'unstuck!' "

- Dr Michael Yapko,
 Clinical psychologist & author of The Discriminating Therapist

Author and teacher, Philip Owens has a breadth of experience helping countless people make life-affirming changes in their lives. His international career includes helping people in personal, clinical and corporate sectors. Phil Owens brings a practical and intelligent approach to getting unstuck and moving on with your life.