New Book

4 Weeks to Maximum Immunity

Author:

Preventions Magazine

Book Description:

Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: Daily menus of immune-boosting foods Daily tips to create an immune-friendly lifestyle The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia. Your best protection against illness comes not from a pill or an injection, but from your body's first line of defense-the assorted cells and organs that make up the human immune system. This complex, finely tuned system stands ready to identify, attack, and destroy any invading germs that would attempt to wreak havoc on your health.

Pages: 400

Product Dimensions: 23 x 16.6 x 2.7 cm

Cover: Paperback

All our books are new and sealed in plastic bags. They are sent in padded mail lite bags.

You can choose a postal service that suits you and are priced to suit the book listed.

Paypal is our prefered payment method so we can send to you as soon as possible.

Check out my other items ! We are always adding new books every week and have 1000's still to list.

Any Question or want to pay by Debit/Credit card (UK ONLY) you can contact our customer service on 01493 331 008 - Monday to Friday, 10am to 5pm

Thanks for Looking.

J.AR