NEW BOOK

Omega 3 Cookbook

Author:

Michael Van Straten

Book Description:

Eat your way to good health - this is the cookbook for smart kids and healthy adults. Why will sardines make you smarter? How do I balance eating more tuna with the warnings about its mercury content? Why is tuna tinned in oil better than tuna tinned in brine? And what if I am a vegetarian? Omega 3 fatty acids are now acknowledged as the wonderfood of all wonderfoods. Found in oily fish such as mackerel and sardines, these essential fatty acids can help to reduce the risk of heart disease and diabetes, maintain good vision and improve inflammatory conditions such as arthritis and eczema.

Pages: 144

Product Dimensions: 23 x 19 x 1.8 cm

Cover: Paperback

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