A complete fat reduction workout from The Method series based on techniques from yoga, tai chi, classical and aerobic dance, precision sculpting and Joseph Pilates

• Length: 90 minutes
• Media: VHS
• Instructors: Lakey Evans, Alexander McKegney & Jennifer Kries
• Music: Provided by live drummers
• Workout is broken up into four sections:
• Warm-up conditioning (15 minutes)
• Aerobic cross-training (30 minutes)
• Centering makeover (35 minutes)
• Lengthening (10 minutes)
• Over fifteen moves including: Brush Push, Snake Creeps Down, Fighting Tiger, Playing the Pi Pa, and Wave Hands Like Clouds
• Condition: Pre-owned; VHS tape in good condition, cardboard slipcase has some slight wear
• Photos are not stock photos; they were taken by us and are of the actual item you will receive