15 Soothing Sound Therapy Modes, Naturally-recorded Environmental and White Noise sounds designed to help your mind and body to relax. Color Light Therapy with 5 specially designed LED light therapy modes.  Nightime Lighting to help enhance your atmosphere, Energy, and induce sleep. Flame-effect lighting – Dynamic, safe LED lights simulate real candle flicker. 4-7-8 Breathing Soothing Guide to help slow breath, lower heart rate and calm body and mind.
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