The IGotcha Ready One-Minute Warm-Up System is the first warm up system designed to prepare you for the first tee. The three-step process starts with helping establish a smooth tempo and powerful release, while effectively increasing flexibility and warming up the golf muscles. It is like hitting a bucket of range balls and takes only a minute, while building distance and flexibility. The tour players love it because it replaces their seven pound warm up club they have been used to using and at only six or eight ounces, fits easily in the bag.