Elevate your fitness routine with the "Gaiam Balance Ball for Weight Loss" DVD, featuring expert guidance by Suzanne Deason. Designed for those seeking to enhance their weight lifting and keep-fit regimens, this DVD offers a dynamic workout experience that utilizes the balance ball to target and tone various muscle groups. The 2004 release ensures compatibility with players that support Region 0 DVDs, allowing for a flexible workout schedule. The English language program is presented in NTSC video format, ensuring a high-quality viewing experience. With a certification of 'E' by the British Board of Film Classification, this health and fitness DVD is suitable for a wide audience. The single-disc edition is published by Clear Vision, adding to the range of fitness and health DVDs available for enthusiasts and beginners alike.