Nutrient-dense meal or snack 17 to 24 g of high-quality protein per serving, when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink Mix A good source of fiber 21 vitamins and minerals Excellent source of antioxidant Vitamins C and E Additional Details ------------------------------ Product description: Nutrient-dense meal or snack 17 to 24 g of high-quality protein per serving, when prepared with 8 fl. oz. of nonfat milk or one serving (2 scoops) of Protein Drink Mix A good source of fiber 21 vitamins and minerals Excellent source of antioxidant Vitamins C and E