This book is a must-have for anyone looking to improve their sleep habits and overall well-being. Written by a team of experts, Power Sleep Dr. James B. Maas Paperback provides a comprehensive guide to achieving peak performance through proper sleep preparation. The book covers topics such as sleep disorders, self-management, and stress management, offering readers practical advice for improving their sleep patterns and achieving their health and fitness goals.

With a focus on self-help and health & fitness, this trade paperback is a valuable resource for anyone looking to make long-lasting changes to their lifestyle. The book is 320 pages long, with a width of 5.3 inches and a height of 8 inches. It was published by HarperCollins in 1998 and is written in English. The book's ISBN is 9780069283998, and it is illustrated by Yes.