Antioxidant Activity: Chitharathai contains antioxidants that help neutralize harmful free radicals in the body. By reducing oxidative stress, Chitharathai may help protect cells from damage and lower the risk of chronic diseases.
Pain Relief: Chitharathai may have analgesic properties, meaning it may help relieve pain.
Digestive Health: Chitharathai root powder is commonly used to promote digestive health. It has carminative properties, meaning it may help relieve digestive issues such as bloating, gas, and indigestion.
How To Use : Chitharathai powder is often used as a spice in cooking, particularly in Indian and Southeast Asian cuisines. It adds a unique flavor and aroma to dishes. You can use it to season curries, soups, stews, marinades, and stir-fries. Start with a small amount, as chitharathai powder can have a strong and slightly bitter taste.
Anti-inflammatory Effects: Chitharathai contains compounds with anti-inflammatory properties. These compounds may help reduce inflammation in the body