Dive into the world of fitness with "Strength Training: Exercises" by ร“scar Morรกn, a comprehensive guide tailored for those looking to enhance their weightlifting and weight training routines. Published in 2020 by Pila Telena, this trade paperback edition is an invaluable resource for both beginners and seasoned athletes alike, offering 376 pages of expert advice and techniques. Complete with vivid illustrations by Isabel Arechabala, the book is presented in English and measures 6 x 0.85 x 9 inches, making it a convenient size for reading at home or on the go. Explore the depths of sports nutrition and exercise science through a nonfiction lens, all geared toward helping you achieve your strength training goals.


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