Wild Wild Goose Breathing Exercise.
Part 2 Featuring Wen-Mei Yu
Master Yu provides a review of forms 1-22 and an in depth step-by-step instruction of forms 23-55. Digitally mastered from the original videocassette. 1995

Dayan Chi Kung literally meaning Wild Goose Breathing Exercise, was handed down through the ages among exclusive circles of the Taoist Kunlun School.  The exercise imitates the postures and movements of the goose and assimilates the ancient dao yin methods. It consists of both vigorous and gentle movements where motion is alternated with stillness. The movements help promote the circulation of blood and clears Jingmai, the passages through which Chi (vital energy) flows.