BALANCE BALL VHS Tape - Beginner Workout 

New Sealed fitness with Suzanne Deason

Balance Ball Fitness is an exciting new way to get in shape using the fun and

versatile Balance Ball.

Based on the principles of yoga and Pilates, this unique Beginners Workout introduces you

to basic stretching and resistance movement that can help you improve strength,

coordination, balance and flexibility. 

With an added emphasis on breathing and concentration, you’ll learn the fundamental of

mind-body awareness and be ready to take yourself to the next level of fitness!

Works the upper body, lower body and abs.  Strengthens, tones and conditions smaller core

muscles.  Teaches breathing and proper alignment.