3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter!

• Volume #1 Ultimate Home Workout - The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your fighting skills. 51 minutes.
• Volume #2 Ground Control - In this DVD Frank reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap; and shares his proven takedowns; as well as his secrets of takedown counters. 53 minutes.
• Volume #3 Ultimate Keys Victory - Frank reveals his incredible arsenal of proven finishing holds; but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. 54 minutes.

Digitally remastered from original videocassette.

Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.