A guide to losing weight includes a personal account of the author's struggle with obesity, an eight-step weight-loss program that features diet plans and exercises and a section of food tips and anecdotes.  A mixture of diet and exercise presented by a funny, practical lady.  

Full print line indicates this copy is from the 1st printing of this mass-market edition. Interior tight, clean and unmarked. Paperback cover is intact, although spine has several reading creases as proof it was read.