Featuring Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era.  In this series, he displays his knowledge of the ring and how to win!  

Volume 1: Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes.
Volume 2: O'Grady displays his knowledge of the ring and how to win!  Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jab, the hook, the cross, the Dempsey Roll, jumping rope and much more! 30 minutes.
Volume 3: O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power,  clinching and more! 30 minutes.

Digitally remastered from original 1996 videocassette.

Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This may make the DVDs appear to be counterfeit, however, this is the standard manufacturing process used by Warner Bros and others. This DVD is 100% guaranteed authentic.