Achiote also called Annatto (Bixa orellana) is a small tree native to the tropical region of Southern America. Achiote is widely cultivated for its fruit seeds where a natural colorant is derived. Aside from the commercial value of achiote as a source of annatto colorant, achiote has long been used by the natives of Southern America as dye for food and textile, as decorative body paint, in spiritual ceremonies and rituals and as an herbal medicine.

Achiote Nutritional value per 5 tsp
Energy 108 kcal
Carbohydrates 20 g
Dietary fiber 11 g
Fat g 0.0
Protein 4.0 g
Folate (Vit. B9) 87.8g 22%
Vitamin C  21 mg 1%
Calcium  75 mg 5%
Sodium 5 mg
Percentages are relative to US recommendations for adults