DASH Diet Cookbook 2020-21 (New) and 50 similar items

You are about to discover how to stop struggling with diabetes, hypertension, obesity and other metabolic problems by following the DASH diet!In our quest to become healthier, we try all manner of things. Some make us move forward while others are downright crazy and only push us further away from being healthy.For many people, hypertension is on the list of lifelong diseases; many assume that once you develop hypertension, it will either kill you because of stroke or cardiac arrest or you will die with it.It can be a desperate situation to be in knowing very well that there is a possibility of you not surviving a full blown hypertensive episode.I know you are wondering; is there any other option anywayThe answer is a strong yes!You don't have to live with hypertension for the rest of your life when you can do something to reverse it! That's correct; you don't have to blame your 'bad' genes for developing hypertension!Are you wondering how that is even remotely possibleIf you are, what you need is the DASH diet, a science backed dietary approach that focuses lots of whole grains, fruits and vegetablesLimiting beverages containing sugarMinimizing intake of any foods that have high amounts of saturated fat such as full fat dairy, palm oils, palm kernel, fatty meats and coconut oilTaking foods that are free from fat or with low fat content like nuts, beans, poultry, vegetable oils, fish and low fat dairy productsIf you do all that, you will be able to reverse hypertension effortlessly.Obviously, there is tons of content out there on the internet about the DASH diet