Calcium is essential for maintaining healthy bones and teeth; promotes normal transmission of nerve impulses; promotes normal blood clotting; promotes normal muscle function; promotes normal activity of digestive enzymes; promotes normal energy metabolism; helps ensure cell division and specialization. Compound Calcium citrate - containing calcium, vitamin D3 Usage Pour 1 sachet into a glass (100-150 ml) of water, milk or juice, mix thoroughly, dissolve and drink. The powder can be added to food (porridge, yogurt, etc.). Adults use 1 sachet per day before or after meals, for children from 2 to 6 years old, pack per day, 6-12 years old, half a pack per day, after meals. For a different dosage of the drug, it is recommended to consult a doctor or pharmacist. Attention! To make the product more natural, no flavors, dyes, or sweeteners are added. So the taste is neutral, sediments and cloudiness are possible. Stabilizers and emulsifiers are not added, so changes in the color of the powder or hardening are possible. This does not affect the positive qualities of the product. You can adjust the taste with sugar, honey, adding more water or milk. Can be used by pregnant women and breastfeeding mothers. Can be used by diabetics, vegetarians and vegans.