Younger Next Year For Women and 50 similar items

Younger Next Year For Women After previously documenting the steps which men need to take in order to live fuller, more energetic lives long into their retirement, Dr. Henry S. Lodge and his vibrant 73-year-old patient Chris Crowley offer this insightful volume of anti-aging advice geared specifically for women. Lodge and Crowley outline a comprehensive program of exercise, nutrition, vitamins, positive thinking, and emotional wellness which will help women of every age to reverse the effects of aging and thrive through menopause and on into their golden years. Alternating chapters, Lodge first provides the scientific reasoning and data supporting each aspect of the program, before Crowley writes more familiarly and practically about the best ways to implement the lifestyle changes in order to maximize their benefits.