Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body. Size: Unisex One Size Condition: New With Tags Brand New Sealed in Case Enjoy fast shipping and epic customer service! Offers are accepted. Bundle and save!!! If you have any questions let me know! Smoke Free, Pet Friendly Home DVD533