CAP Barbell 2lb Neoprene Dipped Dumbbell, Blue, Pair The CAP Barbell Neoprene Dumbbell is a convenient strength training tool for your home, office or gym. The durable cast iron core is covered in a thick neoprene coating to provide a firm and comfortable grip. Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Dumbbells are perfect for training individual muscle groups or major muscle groups, HIIT workouts and walking. CAP Barbell Neoprene Dumbbell, Single 2 lbs.: Dumbbells offer the ability to target specific muscle groups or get a full body workout. Original Hex Shaped heads prevent rolling Medium diameter handle provides essential grip and security during use Neoprene coating is durable and protective Perfect for training individual muscle groups or major muscle groups, HIIT workouts and walking Each size features a unique color and has poundage labeled on ends