Life Extension Mega Vitamin K2, 30 Capsules Features : Encourages bone-building cell activity Promotes healthy bone mineral density Supports cardiovascular health by helping to inhibit vascular calcification Helps you get your daily dose of hard to find K2 menaquinone-4 Vitamin K (specifically vitamin K2) encourages the cellular activity of osteoblasts -- specialized cells that regulat the mineralization of your bone matrix, the lattice-like support structure that bone is built upon. This helps maintain healthy bone density. And clinical studies show that 45,000 mcg of vitamin K2 as menaquinone-4 is especially effective. Ingredients: Vitamin K2 (as menaquinone-45). Other Ingredients: microcrystalline cellulose, gelatin (capsule), vegetable stearate, silica. Direction: Take one (1) capsule daily with food, or as recommended by a healthcare practitioner. Safety Warning: If you are taking a vitamin K antagonist (e.g. warfarin), consult your healthcare practitioner before taking this product. Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.