WHISPER-QUIET, MANUAL OPERATION : FlexStride plus under desk elliptical machine is fully manual?no cords or motors. Use this mini elliptical exercise machine at home or the office for smooth, silent, joint-friendly workouts anywhere. CUSTOMIZED WORKOUT: FlexStride Plus allows you to choose from 8 tension levels on this seated pedal exerciser to match your pace. Whether used as a leg exerciser while sitting for seniors or a desk elliptical, it adapts to your fitness level. PORTABLE SPACE-SAVING ? PERFECT FOR HOME OR OFFICE: With a compact footprint, our under desk elliptical fits under most desks. The carry handle makes this portable elliptical easy to move. Ideal for under desk workout and leg exercises for seniors. BLUETOOTH SYNC To TRACKS YOUR GOALS ? Stay motivated with real-time stats on the LCD screen?track time, distance, strides, RPM, and calories, Sync via Bluetooth to compatible fitness apps for deeper insights from your under desk elliptical machine workouts. ALL-IN-ONE KIT: Our FlexStride Plus comes with an exercise mat, tether strap, yoga resistance band, and wheel stoppers for added stability. This full set transforms your ellipse leg exerciser as seen on TV into a complete solution.