Mediterranean Diet For Beginners Do you want to lose weight? Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help! People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, diabetes and certain types of cancer. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful and healthy. This book will make it easy for you to follow the Mediterranean Diet. By reading the book you'll learn: • Principles of the Mediterranean Diet • Weight loss and other health benefits of the Mediterranean Diet plan • Foods to enjoy and to avoid on the Diet You will also get: • Easy and delicious Mediterranean recipes for breakfast • Mediterranean lunch recipes • Mediterranean snack and dessert recipes • Mediterranean dinner recipes Following the Mediterranean Diet plan doesn't have to be complicated. This book will help you enjoy a healthy diet, lose weight and feel great.