RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world. Warnings This product is not intended to replace professional medical advice or treatment. Common Uses - Assists to decrease pain - Assits to reduce swelling and bruising - Provides functional support while allowing full range of movement - Hypo-allergenic (no zinc oxide or latex) - Water resistant (can be worn up to 5 days) Helps with: - Muscle pain or cramping - Joint pain - Poor posture - Inflammation or bruising - Zinc oxide allergies Ingredients 97% Cotton, 3% Nylon Directions Please refer to the application guide supplied with the product.