Lavender oil is a versatile pharmaceutical grade oil, which can help calm, soothe and relax the body and mind. Lavender Oil: Is traditionally used in aromatherapy to relieve nervous tension and mild anxiety Promotes restful sleep and improved sleep quality Provides temporarily relief to headaches Helps to relieve symptoms of eczema Provides relief to skin itching and inflamation of tick, wasp and insect bites Directions Adults Only: To help relieve nervous tension, insomnia and give temporary relief of headaches Massage: Add 5 drops (1/4mL) to 10mL vegetable oil and massage into temples, forehead, back of neck, shoulders or full body. Vaporisation: Add 5 drops (1/4mL) to water in an oil burner. Bath: Add 5 drops (1/4mL) to bath water. For the relief of symptoms of eczema: Dilute 5 drops (1/4mL) to 10mL carrier oil. For relief from tick, wasp and insect bites: Dab undiluted onto affected area. Active Ingredient Lavender Oil 1mL/mL. Warnings Keep out of reach of children. For external use only. Discontinue use if sensitivity occurs. If symptoms persist consult your healthcare professional. Do not use: While pregnant or breast-feeding without medical supervision Near eyes. Seek medical attention if contact occurs On children under 2 years old Undiluted on children under 12 years old. Skin patch test prior to use