Thursday Plantation Lavender Oil Calming is a 100% Pure multipurpose liquid for restful sleep, nervous tension and mild anxiety. A versatile oil: Calming, relaxing, balancing. Product Features: Promote restful sleep and improve sleep quality Relieve nervous tension and mild anxiety (adults only) Create a calm and soothing environment Traditionally used to relieve skin itching and inflammation of tick, wasp and insect bites. Directions Bath: To promote restful sleep improve sleep quality, add 5 drops (1/4 mL) to bathwater. Massage: To help relieve nervous tension and mild anxiety (Adults Only), dilute 5 drops (1/4 mL) to 10 mL carrier oil. Apply to temples, forehead, back of neck, shoulders or full body and gently massage. Vaporisation: To create a calm soothing environment, dilute 5 drops (1/4 mL) to 10 mL in water and disperse using an oil burner or diffuser. Bites: Traditionally used to relieve skin itching inflammation of tick, wasp and insect bites. Rub a few drops of oil onto affected area. Active Ingredient Lavender Oil 1mL/mL. Warnings For external use only. Keep out of reach of children. Discontinue use if sensitivity occurs. If symptoms persist consult your healthcare practitioner. Store below 30C.