Ultimate Daily contains the vitamins and minerals you need for solid, foundation nutrition, plus key nutrients to support cardiovascular, immune and nervous system health. DIRECTIONS: Take two tablets with each meal or as directed by your healthcare professional. For best results, we suggest using this product as part of a full nutritional program that also includes Ultimate Classic and Ultimate EFA. WARNING: May potentiate pharmaceutical MAO inhibitors. If you are pregnant, nursing or taking MAO inhibitors consult your physician before using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B-12, Biotin, Vitamin B-5, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, L-Methionine, Para-aminobenzoic Acid, Inositol, L-Carnitine, Co-enzyme Q-10, Vegetable Stearate, cellulose gum, Microcrystalline cellulose, vegetable stearate, Magnesium silicate, silica. Listing and template services provided by inkFrog