Valupak Multi Vitamin Tablets Busy lifestyles may mean that meals may be skipped or based on convenience foods and may not always provide a balanced supply of vitamins to our bodies. This doesn't always provide the balanced supply of vitamins that our bodies need to stay fit and well. Vitamins play an important role in the normal function of the body, including growth, repair and a healthy metabolism. A single vitamin deficiency can have a harmful effect on the whole body, so it is essential to take the right amount of vitamins that we need. These multi vitamin tablets are balanced to contain the adult daily requirement of vitamins A, B6, B12, C, D, E and the B-complex vitamins of thiamin, riboflavin, niacin, pantothenic acid and folacin. It may be beneficial to increase your intake of these vitamins to maintain a healthy heart, skin, hair and nails. Useful as a tonic to aid recovery after an illness, this supplement provides a wide range of vitamins that the body needs to stay healthy. Valupak Multi Vitamin Tablets are suitable for vegetarians. Ingredients: Ascorbic Acid, Maltodextrin, Vitamin E acetate, Microcrystalline Cellulose, Nicotinamide, Vitamin A acetate dry, Calcium D-Pantothenate, Hydroxypropylmethyl Cellulose Coating, Pyridoxine Hydrochloride, Vitamin D3 preparation, Silica, Stearic Acid, Thiamin Mononitrate, Riboflavin, Magnesium Stearate, Glycerine, Folic Acid, Vitamin B12 Crystalline. Directions: Take one tablet per day with food or liquid.