Gratitude is a practice and an attitude. Gratitude essential oil blend has an uplifting aroma that fosters gratitude, thankfulness, and contentment. When you concentrate on things you are grateful for instead of things that bother you, you open yourself up to receiving more of your gifts. Life flows better when your heart and mind are open with gratitude. Enjoy this blend of Grand Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce, Vetiver, and Geranium. DIRECTIONS Topical: Apply 2?4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed. Aromatic: Diffuse up to 1 hour 3 times daily. FEATURES BENEFITS Has a uplifting and nurturing aroma Pairs well with Harmony?, Forgiveness?, Joy?, Inspiration?, Stress Away?, Abundance?, and Acceptance? A great addition to our Feelings? Collection SUGGESTED USES Diffuse this uplifting aroma to help invite feelings of emotional and spiritual progress. May be used during meditation, to help increase clarity, and elevate feelings of gratitude. Apply 1?3 drops topically behind the ears, over the heart, on wrists, back of neck, and base of spine. Diffuse while beginning your day with an open, uplifting mindset of appreciation.